How Mindfulness Meditation Helps to Control Emotions and Boosting Immunity

Among the reasons people would give for trying meditation, not being emotionally reactive is something that tops the list. These days, “being mindful” is tantamount to being less or non-reactive, and this connection has backing from scholars and the scientific community. Neuroscience has been at the forefront to support the subject emotional changes that people experience while highlighting what transpires in the brain when stressors take the best of an individual. According to a scientific study by the Frontiers in Human Neuroscience, people who do not naturally possess mindfulness can attain a fraction of it, and minimize their emotional reactivity…